Uncategorized Workout 6 CrossFit Belmont Heights - CrossFitWarm-upWarm-up (No Measure)5min of "Cardio" (you…testing_adminMarch 25, 2020
Uncategorized Workout 5 CrossFit Belmont Heights - CrossFitWarm-up6 Rounds :15on/ :10off high knees…testing_adminMarch 24, 2020
Uncategorized Workout 4 CrossFit Belmont Heights - CrossFitWarm-up3 rounds 30 Jumping Jacks 10…testing_adminMarch 23, 2020
Uncategorized WORKOUT 3 CrossFit Belmont Heights - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 200m Run…testing_adminMarch 21, 2020
Uncategorized WORKOUT 2 CrossFit Belmont Heights - CrossFitWarm-upDANCE WARMUP!!! Step 1: Pick a…testing_adminMarch 20, 2020
Uncategorized Workout 1 CrossFit Belmont Heights - CrossFitWarm-upWarm-up (No Measure)https://youtu.be/CYQcFBgcMfA I promise to…testing_adminMarch 19, 2020
Uncategorized “PHASES”: CFBH is (literally) in your HOUSE!!! So, let's talk about the Home WODS we're calling "Phases"!!!!…marantz_adminMarch 19, 2020
Uncategorized Kilo 3.18 CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: Kilo…testing_adminMarch 18, 2020
Uncategorized CFBH STRONG 3.18 CrossFit Belmont Heights - CrossFitWarm-upTABATA 4 rounds :20 on/ :10…testing_adminMarch 18, 2020
Uncategorized Kilo 3.22 CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: Kilo…testing_adminMarch 22, 2020