CFBH 11.20WOD a4 rounds:2mins each200m run20 squats20 alt jumping lunges (L+R=2)AMRAP Plate Ground-to-OH (45/35)**Score only Ground-to-OH**(Rest 1 min between rounds)WOD b4 rounds:2mins each200m run3 snatch grip deadlifts (95/65)6 Hang Snatch (95/65)9 OH Squats (95/65)AMRAP Burpees**Score only Burpees**(Rest 1 min between rounds)
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