CrossFit Belmont Heights

STRENGTH:8x5* @ 70%BacksquatsWOD aFor Time: (6min Cap)60 Wall Balls@Start- M (20/16), W (14/12)@2min- M (25/20), W (16/14)@4min- M (30/25), W (20/16)WOD bFor Time: (6min)3 Rounds:20 Russian KB Swings (70/53)10 Lateral KB Hops (L+R=2)

2017 03 28

CFBH 7.30

By: Jess Marantz 0

Here's a #TBT to the CFBH Iron Man when Coach Travis got creepy in the water and started staring at me as he swam....weeiiiiiiiiiird, right?!BARBELL:Snatch Complex: (30min)3 Snatch Deadlift (stay over the bar)4 Hang Power Snatch5 Overhead Squats*Work to a weight you can do w/o putting the bar down, but…

2017 03 28

CFBH 6.26

By: Jess Marantz 0

Partner WODFor Time6 Rounds:10 Synchronized Burpees*P1: Swim out to BuoyP2: Swim out to Buoy*Must give eachother "High 10's" each rep

2017 03 28

CFBH 3.23.15

By: Jess Marantz 0

CFBH 3.231. 12min EMOM:1 Clean increase weight every round2. 5min Every 30sec:6 Burpees-1min transition-3. 5min Every 30sec:5 Strict pull ups

2017 03 28

CFBH 6.29

By: Jess Marantz 0

WOD a:For Time8 Rounds:3 KB Push-Press (R-Arm)3 KB Push-Press (L-Arm)9 Toes-to-BarM-53 W-35WOD bFor Time:21-15-9KB Sumo Deadlift High PullsKB Goblet Squats200m RunM-70 W-53

2017 03 28

CFBH 6.8 – WOD Days of Summer – Day 6

By: Jess Marantz 0

The King/Queen of the Bluff - WOD 1:The Beep TestThis is a 20m shuttle run test. Each time you hear a beep, you will begin a 20m run. Upon the next beep, you must have reached the other side to begin the next 20m run. The time between the beeps…

2017 03 28

CFBH 3.31.15

By: Jess Marantz 0

While Caitlin was in agony, we were celebrating since she wasnt able to! :) What she's able to do only few of us will ever be able to comprehend. Watching her as she went through this workout was amazing. She was sore from a multi-day Ice Hockey tournament where her…

2017 03 28

CFBH 3.4.15

By: Jess Marantz 0

CFBH 3.4A. 15mins to Find:Heavy Single SnatchB. Relay WOD:800m Run20 Plate Burpees20 OH Lunges (45/35) (L+R=1)750m Row20 Goblet Squats (70/53)20 Ring Dips

2017 03 28

CFBH 6.17 – Barbells on the Bluff

By: Jess Marantz 0

Ethan is so excited that the NFL training camps open tomorrow, he started working on his sideline work!Partner WODFor Time: (20min Cap)5-10-15-20-25P1: Unbroken Front SquatsP2: Unbroken Front SquatsP1: Unbroken Hang Power CleansP2: Unbroken Hang Power CleansM-135/115 W-105/85*Each time you put down the bar, your PARTNER does 5 Burpees

2017 03 28

INAGURAL CFBH HOOVERBALL TOURNEY

By: Jess Marantz 0

How FUN was that yesterday?! Everyone said they had a blast! What a beautiful day for it. Sorry about the last minute switch of locations! Wondering how sore you're all feeling from catching and the throwing of that 6lb med ball that felt like it grew in size each game!…

2017 03 28

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