Here's a #TBT to the CFBH Iron Man when Coach Travis got creepy in the water and started staring at me as he swam....weeiiiiiiiiiird, right?!BARBELL:Snatch Complex: (30min)3 Snatch Deadlift (stay over the bar)4 Hang Power Snatch5 Overhead Squats*Work to a weight you can do w/o putting the bar down, but…
The King/Queen of the Bluff - WOD 1:The Beep TestThis is a 20m shuttle run test. Each time you hear a beep, you will begin a 20m run. Upon the next beep, you must have reached the other side to begin the next 20m run. The time between the beeps…
While Caitlin was in agony, we were celebrating since she wasnt able to! :) What she's able to do only few of us will ever be able to comprehend. Watching her as she went through this workout was amazing. She was sore from a multi-day Ice Hockey tournament where her…
Ethan is so excited that the NFL training camps open tomorrow, he started working on his sideline work!Partner WODFor Time: (20min Cap)5-10-15-20-25P1: Unbroken Front SquatsP2: Unbroken Front SquatsP1: Unbroken Hang Power CleansP2: Unbroken Hang Power CleansM-135/115 W-105/85*Each time you put down the bar, your PARTNER does 5 Burpees
How FUN was that yesterday?! Everyone said they had a blast! What a beautiful day for it. Sorry about the last minute switch of locations! Wondering how sore you're all feeling from catching and the throwing of that 6lb med ball that felt like it grew in size each game!…