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CFBH 2.13.15

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CFBH 2.13Strength:5-5-5-5-5DeadliftsWOD aMini Boat RaceFor Time: (10min Cap)3 Rounds:Part. 1 - Run 200mPart. 2 - Row 200mWOD bFor Time: (10min Cap)21-15-9Hang Cleans (95/75)Front Squats (95/75)This throw back pic (Yes, I know it's Friday) dates back to May 28th, 2012...a few days before we officially opened! This look a bit different…