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CFBH 2.20.15

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CFBH 2.20A. 2 ROUNDS:2mins each - 1min restbetween “WODs”1. 2 Rounds CindyAMREP Wall Balls (30/20)2. 50 Air SquatsAMREP DB Snatch(50/40)3. 250m RowAMREP Burpees4. 100m Run                                                                                                                                  AMREP DUs

CFBH 12.15.14

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CFBH 12.15WOD a"Sugar Daddy”For Time: (10min Cap)21-15-9 Deadlifts, 225/155400m Run BEFORE each set of deadlifts.*Add 1 sec for each Deadlift not completedWOD bFor Time (10min Cap)4 Rounds:50 Double Unders (100 Singles)20 Toes-to-Bar*Add 1 sec for each Toe-to-Bar not completedWOD c10min to establish:Longest Standing Broad Jump

CFBH 11.6.14

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There is a Whole Life Challenge WOD make-up today at 645a, and Fri at 515p. Read below for details!!WOD 11.6(30min Total Cap)@Start“Jackie”For Time:1000m Row50 Thrusters (45/35)30 Pull-ups@15min50 Toes-to-Bar800m MedBall Run (25/18)Anyone needing to do the Whole Life Challenge WOD must come to the 645a class today, or Fri at 515p.…