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CFBH 4.15.15

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1. 15mins to finish:       6x3 3-sec Pause Back Squats @65%                            2. For Time:  (10min cap)7-6-5-4-3-2-1                 Pull Ups              20-18-16-14-12-10-8  Wall Balls (30/20)                                                 3. For Time: (10min cap)                            14-12-10-8-6-4-2        Seated DB Press (30/20)                                 20-18-16-14-12-10-8     Burpees