Is there anyone NOT drinking right now?! JK...kinda! Click HERE to watch this video on my Saturday thoughts before EWS Starts! -Nick
2018 04 28
Eat,WOD,&Stretch – Spring 2018
CFBH will be kicking off another EWS: Team Edition on Monday, April 30th and end on May 25th! We're keeping the challenge the same as we had it in the last EWS. I've made some videos to explain in the EWS below. (Scroll to the bottom for a couple amazing…
2018 04 21
Everything you need to know about EWS is here! Sorry about my crocked mustache!! Register for EWS for $40 until Jan 5th, 10am! Registration includes unlimited yoga during the challenge! Click here to register. ANYONE can participate. INTRO TO EAT,WOD,STRETCH [embed]https://youtu.be/dPkdeKuj_GA[/embed] EWS CATEGORIES [embed]https://youtu.be/MQky5_lV2cE[/embed] [embed]https://youtu.be/CMYY_hr97Xc[/embed] [embed]https://youtu.be/Vlxukx-b1Lc[/embed] [embed]https://youtu.be/V9jXiTrWVck[/embed] [embed]https://youtu.be/XjK8GPNOo1Y[/embed] HOW WE…
2018 01 02
CFBH will be kicking off EWS: Team Edition on Monday, January 8th! For those who have participated in an EWS before, there are some changes to EWS! The Challenge is now 4-weeks, ending on Super Bowl Sunday, February 4th, 2018. The winners will be announced at the CFBH Super Bowl…
2017 12 26
9 Ways Not to Get Fat(ter) this Holiday Season
Unfortunately, this one is hitting a little close to home at the moment. Don’t take offense to this blog title, because this is actually “me” talking to “me”, and this is a strategy I'm making for myself. Hopefully sharing this helps you make it to 2018 a little fitter/lighter than…
2017 11 08
Alrighty CFBHers! The 33-Day Diet/Workout/Yoga challenge we call Eat,WOD,&Stretch starts on Monday, September 11th! Here are some videos (and by "some" I mean a LOT) that'll give a breakdown of how things will go! This is a Partner challenge, so find a friend (from CFBH or not) and register to…
2017 09 08
Eat WOD Stretch : Sept 11-Oct 13
What's up, CFBHers! We'll be kicking off EWS: Tag Team Partner Edition on Monday, September 11th (ends Friday, October 13th)! Below are the details! (Scroll to the bottom for a couple amazing before/after transformations from this challenge!) Register here for the EWS CHALLENGE!!! WHAT IS EWS? Eat,WOD, Stretch (EWS) is…
2017 08 30
Counting Macros: Day 1 Lurong Challenge
And so it begins... I spent a lot of time on my phone today. It wasn't for the usual social media fix, but it was to log all the ingredients to the food I was eating. For those who aren't aware, Monday (May 15th), was Day #1 of the Lurong…
2017 05 16
Making the most of your time at CrossFit Belmont Heights.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Belmont Heights initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…
2017 03 28