Strength: Strict press/Push press
7 mins to w/u to 95% of F.S. 1rm
(Do 2 reps of strict press then immediately go into 4 reps of push press)
*If 100% is too heavy for the day then use 96% of whatever wt.you were supposed to use.
Weakness Wednesday (14 mins)
Tabata 8 rnds ea before moving
to next movement
:20 ON/:10 OFF
1 min rest in between exercises
Cals on AAB
*Pullups + OHS are on friday so may want to avoid these ex.
2017 10 24