We will be starting a new strength cycle at the end of next week, so between now and then, we will be finding a HEAVY SINGLE!!
We’re saying “Heaving Single” instead of “1 Rep Max” because we want these lifts to be done with GREAT FORM!
Most times when people “Max Out”, we see a deterioration in form, which can potentially lead to injury. We don’t want that! Doing a “Heavy Single” may mean that your weight may be lighter that the absolute most you can lift….and that’s ok!
The rule of thumb will be: “If you cant lift it with good form…don’t!” There’s nothing worth being injured.
Let’s get ready to do this thang!
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20min to find your
HEAVY SINGLE: Back Squat
***Make-up: 4/5***
Partner Wod (16min)
“50 Milestone”
400m partner run
50 Front Squat
50 OHS
400m partner run
50 strict press
50 push press
400m partner run
50 Thrusters
50 Wall balls
400m partner run
Split reps as necassary
1 Person works 1 person rests
C: 45/35 barbell 20/14
P: 45/35 barbell 18/12
Fit: 35/15 barbell 16/12
