Fun one today!!
Starting with a 3-rep Touch-n-go Power clean. You’ll get 10min to find the heaviest weight. You can rest at ANY POINT OF THE LIFT, but the barbell cannot rest on the floor until all 3 reps are complete.
For the WOD, you’re accruing 50 TOTAL REPS for the round starting first with WBs (must be unbroken), then unbroken Chest-to-bar any remaining reps, then any remaining reps (of the 50 total) on the Bike. Once you hit 50 reps, regardless of what movement you’re on, you will rest for 3min before starting the next round.
50 reps minus UB WBs, minus UB C2B, remaining reps on the bike, rest 3min before next round.
10min to find:
3-Rep Touch-n-Go Power Clean (No Squat)
Power Cleans (not TnG ok) @Final Weight
*Score wt & reps
5 PC or HPC for technique
3 Rounds: (18min)
For Time: (3min)
50 Total Reps
UB Wall Balls
Remaining Reps: Cal Bike
C: 30/20, C2B or Pull-ups
P: C: 25/20, Pull-ups or 15 JPU (max)*
Fit: 18/14, 15 JPU (max)*
*If doing Jumping PU, can only do max of 15 JPU. Remaining reps will be on Assault Bike.