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On February 22nd, “The Open” begins. Whether you realize it or not, this is what we’ve been training for! Here's a little video to pump you up with clips exclusively from last year's many great moments! [embed][/embed] First things, first...what is The CrossFit Open? [embed][/embed] Every year, CrossFit sets…

2018 EWS Video Library

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Everything you need to know about EWS is here! Sorry about my crocked mustache!! Register for EWS for $40 until Jan 5th, 10am! Registration includes unlimited yoga during the challenge! Click here to register. ANYONE can participate. INTRO TO EAT,WOD,STRETCH [embed][/embed] EWS CATEGORIES [embed][/embed] [embed][/embed] [embed][/embed] [embed][/embed] [embed][/embed] HOW WE…

Information for the Special Olympics Plane Pull event tomorrow!

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REMINDER: NO CLASSES AT THE GYM TOMORROW!!!! The Special Olympics Plane pull event is TOMORROW, 8/19! Go to and join our team and help us reach our goal of $1250! Please share on your social media as well! If you're coming tomorrow, please arrive to the Functional Fitness Competition at 1230p.…