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THE 2018 CROSSFIT OPEN & CFBH OPEN

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On February 22nd, “The Open” begins. Whether you realize it or not, this is what we’ve been training for! Here's a little video to pump you up with clips exclusively from last year's Open...so many great moments! [embed]https://www.youtube.com/watch?v=UdXaikvTfMk[/embed] First things, first...what is The CrossFit Open? [embed]https://youtu.be/eBTz1pWhmCM[/embed] Every year, CrossFit sets…

2018 EWS Video Library

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Everything you need to know about EWS is here! Sorry about my crocked mustache!! Register for EWS for $40 until Jan 5th, 10am! Registration includes unlimited yoga during the challenge! Click here to register. ANYONE can participate. INTRO TO EAT,WOD,STRETCH [embed]https://youtu.be/dPkdeKuj_GA[/embed] EWS CATEGORIES [embed]https://youtu.be/MQky5_lV2cE[/embed] [embed]https://youtu.be/CMYY_hr97Xc[/embed] [embed]https://youtu.be/Vlxukx-b1Lc[/embed] [embed]https://youtu.be/V9jXiTrWVck[/embed] [embed]https://youtu.be/XjK8GPNOo1Y[/embed] HOW WE…