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Kilo 2.20

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Announcements Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register! https://crossfitbelmontheights.com/2019cfbhopen/ CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: 2 Snatch from Blocks + Snatch Balance + OHS (Build to crisp set)Blocks set up…

CFBH 2.15

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Announcements Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register! https://crossfitbelmontheights.com/2019cfbhopen/ CrossFit Belmont Heights - CrossFitGymnasticsTake 12-15 mins to work on Hand stands Holds Walking Strict work Try deficit HSPU if advancedCrossFit Games Open 15.4…

Kilo 2.13

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Announcements Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register! https://crossfitbelmontheights.com/2019cfbhopen/ CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: 3 Snatches + Snatch Balance (Build to crisp set)NOT touch and go! From the floor…

Kilo 2.10

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Announcements Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register! https://crossfitbelmontheights.com/2019cfbhopen/ CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: Hang Snatch + Low Hang Snatch + 2 Snatch Balance (Build to crisp set)Hang from…

Fundamentals Day 5

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Group FundamentalsWarm-upA: Warm-up (No Measure)Dynamic Movements -High Knees -Butt Kickers -Toy Soldiers -Cossack Squat Monster Walks -Forward -Backwards -LateralWarm-upB: Warm-up (No Measure)REVIEW Deadlift SnatchWeightliftingA: Clean (5-5-5)WeightliftingB: Thruster (3-3-3)MetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsRX+ 65/45, JPU RX 55/35, JPU Fit 45/25, JPUMobility/StretchingWarm-up (No Measure)Childs Pose Spinal Twist