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Kilo 4.14

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AnnouncementsOnly a few more days left to sign-up for the D6 Challenge! Choose basic or macros!! 👉🏽 www.crossfitbelmontheights.com/d6 👈🏽CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: Snatch Drills3x5 Drop Snatch 3x5 Tall SnatchB: Pause Snatch High Pull + Low Hang Snatch High Pull + Pause Snatch (Build to crisp…