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Fundamentals Day 5

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CrossFit Belmont Heights - Group FundamentalsWarm-upA: Warm-up (No Measure)Dynamic Movements -High Knees -Butt Kickers -Toy Soldiers -Cossack Squat Monster Walks -Forward -Backwards -LateralWarm-upB: Warm-up (No Measure)REVIEW Deadlift SnatchWeightliftingA: Clean (5-5-5)WeightliftingB: Thruster (3-3-3)MetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsRX+ 65/45, JPU RX 55/35, JPU Fit 45/25, JPUMobility/StretchingWarm-up (No Measure)Childs Pose Spinal…

OCR 6.9

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CrossFit Belmont Heights - PulseOCR: Metcon (Time)-20 Burpees -20 Meter Burpee Broad Jump -Crawl Under Lifeguard Tower -20 Bench Hop Overs -Traverse Lifeguard Tower -Wall Climb -Crawl Under Lifeguard Tower -20 Air Squats -20 Meter Army Crawl -20 Mnt Clmbrs (L+R=2) -Climb Drain Ditch/Hop railing -20 Walking lunges -20 Push…

OCR

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CrossFit Belmont Heights - CrossFitMetconMetcon (Time)-20 Burpees -20 Meter Burpee Broad Jump -Crawl Under Lifeguard Tower -20 Bench Hop Overs -Traverse Lifeguard Tower -Wall Climb -Crawl Under Lifeguard Tower -20 Air Squats -20 Meter Army Crawl -20 Mnt Clmbrs (L+R=2) -Climb Drain Ditch/Hop railing -20 Walking lunges -20 Push Ups…