CFBH 4.4

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****MAKE-UP: CLEANS or DEADLIFTS (20min)**** 20min Partner AMRAP P1: AMRAP Cals on Bike P2: 100m Run + #Rope Climb(s) C: 2 RCs P: 1 RC Fit: 3 Standing-Ground-Standing Accessory Work 3 Rounds 10 renegade row (each) 10m Banded side steps (each) 1:00 weighted plank ================ PULSE! 20min EMOM Min1: 15/12 Cal Row Min2:…

2018 EWS Video Library

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Everything you need to know about EWS is here! Sorry about my crocked mustache!! Register for EWS for $40 until Jan 5th, 10am! Registration includes unlimited yoga during the challenge! Click here to register. ANYONE can participate. INTRO TO EAT,WOD,STRETCH [embed]https://youtu.be/dPkdeKuj_GA[/embed] EWS CATEGORIES [embed]https://youtu.be/MQky5_lV2cE[/embed] [embed]https://youtu.be/CMYY_hr97Xc[/embed] [embed]https://youtu.be/Vlxukx-b1Lc[/embed] [embed]https://youtu.be/V9jXiTrWVck[/embed] [embed]https://youtu.be/XjK8GPNOo1Y[/embed] HOW WE…