CFBH 9.10

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***MAKE-UP LIFTS (20min): CLEANS or DEADLIFTS*** Monsta-Mash @Start 7min AMRAP 1,2,3,4,5...(+1) Wall Walks Bar Muscle-ups (Jumping C2B) @9min 5 Rounds: (7min) 10 Calories on Bike 10 V-ups @18min 7min AMRAP 200m Run 6 Deadlifts C: 225/155, P: 185/125, Fit: 135/95 *score total DLs ======================= PULSE! AMRAP 18: 15 Push-ups 30 Air Squats 250/200m…

CFBH 2.20

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WOD a For Time: (12min) 14-12-10-8-6-4-2 Thrusters 2-4-6-8-10-12-14 Lateral Bar-hop Burpees C: 95/65, P: 75/55, Fit: 65/45 WOD b 10 Rounds: (5min) 10sec "ON", 20sec "OFF" Parallette L-Sits (Boxes ok) ==2min Transition== In 5min: 800m Run (If raining, 3min AB Cal) AMRAP Russian MedBall Twists C: 25/20 P: Knee Tuck Holds, 20/16…