Kilo 2.20

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Announcements Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register! https://crossfitbelmontheights.com/2019cfbhopen/ CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: 2 Snatch from Blocks + Snatch Balance + OHS (Build to crisp set)Blocks set up…

CFBH 2.15

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Announcements Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register! https://crossfitbelmontheights.com/2019cfbhopen/ CrossFit Belmont Heights - CrossFitGymnasticsTake 12-15 mins to work on Hand stands Holds Walking Strict work Try deficit HSPU if advancedCrossFit Games Open 15.4…

Kilo 2.13

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Announcements Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register! https://crossfitbelmontheights.com/2019cfbhopen/ CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: 3 Snatches + Snatch Balance (Build to crisp set)NOT touch and go! From the floor…

Kilo 2.10

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Announcements Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register! https://crossfitbelmontheights.com/2019cfbhopen/ CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: Hang Snatch + Low Hang Snatch + 2 Snatch Balance (Build to crisp set)Hang from…

Kilo 2.06

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Announcements Have you signed up for the CFBH Open: Team Series yet? Check out the Feb News for all the details, including how to register! https://crossfitbelmontheights.com/2019cfbhopen/ CrossFit Belmont Heights - KILO - Olympic Weightlifting ClubWeightliftingA: Snatch High Pull from Blocks + Snatch from Blocks + Snatch Balance + OHS (Build…