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19.3 CFBH Open & Team Series Results

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This was one of those workouts where we got to see CFBHers do things they maybe hadn’t done before. Lots of proud Coach moments to go around, and proudest of the cheering and support you all give to each other’s. It’s what make CFBH the BEST!!

3 down…2 to go!

19.4 Theme and Hosts

NEXT WEEK’S THEME: Team Spirit Night

FOOD HOSTS: Team Jess & Jenne and Team Fat & Ivan

BEVERAGE HOSTS CLEAN-UP CREW: Team Jason & Nick

So…we have a TON of drinks, where we will skip a week (or two) of  teams bringing beverages. What we do need help in, is putting the gym back together at the end of the night, which includes trash, tossing food out, vacuuming up any for crumbs/mess…etc. This can be done through the night, but having a few extra hands after the last heat would be HUGE!

GUESS 19.4

Here’s the link to take a guess of what 19.4 will be. (CLICK HERE)

Congrats to Gilbert for being the only one to select lunges as the first movement for 19.3. He won himself a shirt!

Without further ado… here are the 19.3 workout results for Individuals.

SCALED- FEMALE:

SCALED- MEN:

INTERMEDIATE- FEMALE:

INTERMEDIATE- MALE:

RX- FEMALE:

RX- MALE:

Our “Sweet as F*ck” Award winners are…
Sam, Rebekah, and Trent!!

They each earn a coveted 19.3 SAF Keychain already at the Box…as well as the Pink Unicorn Iron-on to put on your shirt!

TEAM SPIRIT AWARD

This week, Team Jenne & Jess won the bonus 5 points! They almost the most team members  at FNL, with almost all of them dressed in camo.

Great job, guys!

HERE ARE THE 19.3 TEAM SERIES RESULTS

OVERALL TEAM SERIES STANDINGS
(After 19.3, not including food/beverage bonuses)

Team Camel Toes-to-Bar (AJ & Edmond) aren’t ahead far enough to let up, but 5 podium finishes did help keep them on top! (4 first placers.)

3 teams within 3 points and Team Jason & Nick have to have a good 19.4 to keep their podium hopes alive!

-Nick