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Information for the Special Olympics Plane Pull event tomorrow!

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REMINDER: NO CLASSES AT THE GYM TOMORROW!!!!

The Special Olympics Plane pull event is TOMORROW, 8/19! Go to http://sosc.convio.net/goto/cfbelmontheights and join our team and help us reach our goal of $1250! Please share on your social media as well!

If you’re coming tomorrow, please arrive to the Functional Fitness Competition at 1230p. If you havent done so, please register for this competition (where you can win CFBH stuff and $$$ towards your membership) tonight for $15. Registering tomorrow will cost you $20. Every penny goes to the Special Olympics.

Our scheduled pull time is 1:20PM

We will need 25 members to help us pull the plane!

THE FUNCTIONAL FITNESS COMPETITION

Don’t forget to help us raise money for the Special Olympics by participating in the Functional Fitness Competition that CFBH is hosting!

It’s a fun partner WOD, and entering gives you a chance to win some CFBH sway as well as some $$$ towards your membership!

Again, Registering tonight for the competition will save you $5. Tomorrow, the FFC will cost $20.

This 2-person team competition will be 9 minutes total and consist of:

  • 100 Sit-Ups
  • 80 Calorie Row
  • 60 Box Jumps
  • In remaining time AMRAP Synchronized Burpees
  • *The score will be the number of burpees completed
  • *Reps split however team chooses

3 categories of teams

  • Male / Male
  • Male / Female
  • Female / Female

PARKING AND SITE MAP

The event will be located 2579 E. Wardlow Rd, Long Beach, CA 90807. This is on the Cherry Ave side of the Long Beach Airport. There will be plenty of free parking for the event.

PLANE PULL SITE MAP 2017 CFBH.png

So bring the family and friends, check out everything going on at this event online at http://sosc.convio.net/site/TR?fr_id=1070&pg=entry.