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CFBH 9.8

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Strength: Turkish Get Up
5×3 ea. side, Increase weight

“Girls of Summer”
“Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Squats

WOD b: DB Strength: (12min)
3 Rounds, Increasing weight:
12x DB Bench Press
12 xDB Bent Over Rows (each arm)
12x Dumbbell Reverse Lunges (L+R=1) (Hold DB’s in hang position)
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