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CFBH 9.7

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Strength: Cleans
7mins to w/u to 65%
==THEN==
12min EOMOM
2×3 High Hang Cleans @ 65%+
2×3 Hang Cleans @ 75%+
2×3 Cleans @80%+

WOD a
3 Rounds: (10min)
10 Chest to Bar Pull-ups
10 Front Squats
10 Burpee

C:165/115 C2B
P:135/95 pull-ups
Fit:115/75 ring rows or JPU

WOD b
9 Minute AMRAP
9 Dumbbell Snatch (R)
27 Double Under
9 Dumbbell Snatch (L)
27 Double Under

C:60/45 Dubs
P:50/35 Dubs or singles
Fit:35/20
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