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CFBH 9.6

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Strength: Strict press/Push press

6 mins to w/u to 60% of Strict Press 1rm
==THEN==
6min E3MOM
7/13 @65%
(Do 7 reps of strict press then immediately go into 13 reps of push press)

WOD a
Teams of 2 (30min)
10*20*30*40*50
Cal bike
Cal row
*400m team run

Accessory work (optional)
2 Rounds:
10 Suitcase DL’s (each side)
15 Palof Press
12 Bicep Curls
:30sec side plank (each side)

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