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CFBH 9.5

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Strength: Front squat/Back squat
8 mins to w/u to 60% of F.S. 1rm
==THEN==
6min E3MOM
7/13 @65%
(Do 7 reps of front squat then immediately go into 13 reps of back squat)

WOD a
For time:
4 rounds
20 Weighted lunges (hold weight Farmer’s Carry style)
12 T2B
C:50/35 P:40/30 Fit: 35/20 V-ups
Can use DB’s Or KB’s

Accessory work (not for time)
2 rounds
40 banded pull-aparts
:60 sec couch stretch (each leg)
:30s hollow body hold

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