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CFBH 9.29

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Take 10 mins to work on overhead mobility

WOD a
For Time: (12 mins)

9x OHS from the floor
(Must be done in 3/3/3 sets)
C: 205/145  P: 165/115  Fit: 125/85

15x OHS from the floor
(Must be done in 5/5/5 sets)
C: 185/125  P: 135/95  Fit: 95/65

21x OHS from the floor
(Must be done in 7/7/7 sets)
C: 155/105  P: 115/75  Fit: 75/55

WOD b
For time: (12 mins)
2x 800m Run
Work to Rest is 1:1
Comp- use 20lb weight vest