Blog Search

CFBH 9.13

By: 0


Strength: Front squat/Back squat
8 mins to w/u to 65% of F.S. 1rm
==THEN==
E3MOM6
7/13 @70%
(Do 7 reps of front squat then immediately go into 13 reps of back squat)

EWS CF open WOD #1
16.3
7min AMRAP
10 Power snatch
3 bar muscle ups

C:75/55 BMU
P:65/55 5x Pullups
Fit: 55/45 7x Jumping pullups

WOD b
EMOM7
8x Amer. KBS
8x Pushups
C: 62/445  P: 53/40 Fit: 35/25

IMG_0382