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CFBH 9.12

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Strength: Power Cleans
7mins to w/u to 65%
==THEN==
10min EOMOM
3×5 Power Clean@70/75/80%
2×4 Clean High Pulls @85%

WOD a
For Time: (12 mins)
25*20*15*10*5
Slamballs
*Run 200m with SB
C: 50/40  P: 40/30  Fit: 30/20

WOD b
4 Rounds:
:90secs ON/:90secs OFF
20/15x Cals on AAB
Max box jump overs
*Score is total # of BJO’s
C/P: 24/20″  Fit: 20/16″
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