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CFBH 8.31

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Skill: Ring Muscle up

Take 10-15 mins to practice RMU for Amanda tomorrow

WOD a
10 min AMRAP:
10 Burpee Box Jump
10 DB Sq. Cleans

C: 60/45 24/20″
P: 50/35 24/20″
Fit: 40/25 20/16″

WOD b
3RFT: (10 mins)
10 Strict press
10 Push press
10 Push jerks
200m Run
*All the presses have to be done in one UB set*
5 Burpee penalty every break
C: 95/65 P: 75/55 Fit: 45/35

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