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CFBH 10.9

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Strength: Front squat/Back squat
8 mins to w/u to 85% of F.S. 1rm
==THEN==
12min E3MOM
3/6 @90%
(Do 3 reps of front squat then immediately go into 6 reps of back squat)
*If 90% is too heavy for the day then use 96% of whatever wt.you were supposed to use.

WOD
3 RFT (10mins)
12 T2B
14 alt Front Rack reverse lunge
16 burpees
C:115/80 P: 95/65 Fit: 75/55

Challenge:
800m run for time