Blog Search

CFBH 10.6

By: 0

Strength: Strict press/Push press

7 mins to w/u to 80% of Press 1rm
==THEN==
12min E3MOM
3/6 @85%
(Do 3 reps of strict press then immediately go into 6 reps of push press)

WOD
“Karen”
For Time:
150 Wall Balls
C:20/14 P: 18/12 Fit: 16 to 9′, 12 to 8′ (Wall)