Blog Search

CFBH 10.5

By: 0

Strength: Deadlift (35mins)

A. Take 8 mins to warmup up
to about 70%, then

B. E3MOM
8-5-3-1-1-1-3-5-8
@75/80/85/90/90+/90/85/80/75

Accessory work:
3 Rounds:
20 banded pull aparts
20 squats with band around hips and ankles
:30 sec SA OH hold