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CFBH 10.4

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Strength: Front squat/Back squat
8 mins to w/u to 80% of F.S. 1rm
==THEN==
12min E3MOM
3/6 @85% (Do 3 reps of front squat then immediately go into 6 reps of back squat)

EWS wod #4
“12.1”
7 min AMRAP
Burpees to target
(Target must be 6″ above reach)