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CFBH 10.3

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Strength: Power clean & Jerk
A. Take 7 mins to warmup to about 70%
B. EOMOM10
2x Power cleans + 2x jerk
start @75% and add weight every round if form permits

WOD
“Finning”
4 Rounds For Quality (20 mins)
10 Close grip DB bench press
15 Bent over rows (each)
20 strict press with 45# bar
25 banded pull aparts

Challenge:
400m run for time
*time to show us your speed this is an all out effort