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CFBH 10.2

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Muscle-up camp (15min)

Progression 1: false grip hang
Progression 2: ring pullup with knuckles in
Progression 3: ring row to transition
Progression 4: banded L-sit muscle up

WOD a
10min AMRAP
9 Amer. KBS
9 Goblet Squats
9 Amer. KBS
9 Box Jumps
C:53/40 P:45/35 FIt: 40/25

WOD a
10min EOMOM
3 Muscle ups
AMRAP DUBS

C: Ring MUPS
P: Ring or Bar MUPS
or banded ring MUPS
Fit: ring row to transition with dip