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CFBH 10.12

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Strength: Clean (15 Mins)
A. Take 15 mins to find a heavy triple clean

WOD a
9 min AMRAP Ladder
3-6-9-12..etc (+3)
Deadlift
Ring dips
C: 225/155  RD
P: 185/125  RD or Bench dips
Fit: 135/95  Bench dips

WOD b
For Time: (9 mins)
1mile on Assault Bike
100 Situps