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CFBH 11.7.14

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WOD 11.7Skills: Ring Dips, Parallette Pass Through, DeadliftsWOD aFor Time:10-1Ring DipsParallette Pass Throughs (T&B=1)WOD bFor Time:10-1Box Jumps (24"/20”)Deadlifts (185/125)If you cannot make the Official Finale this Saturday, you must come in to do the Whole Life Challenge WOD must come Fri at 515p! For the make-up, you will get measured and…

CFBH 4.15.15

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1. 15mins to finish:       6x3 3-sec Pause Back Squats @65%                            2. For Time:  (10min cap)7-6-5-4-3-2-1                 Pull Ups              20-18-16-14-12-10-8  Wall Balls (30/20)                                                 3. For Time: (10min cap)                            14-12-10-8-6-4-2        Seated DB Press (30/20)                                 20-18-16-14-12-10-8     Burpees