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CFBH 9.20

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Skill: Handstand Work Take 10-15 mins to practice EWS CF Open WOD #2 15.4 8min AMRAP 3-6-9-12-15-18-21...(+3) HSPU 3-3-3-6-6-6-9-9-9-12-12-12... Cleans HSPU increase 3 every round Cleans increase 3 every 3 rounds C:185/125 HSPU (no abmat) P: 155/105 (15#plate w/abmat) Fit: 8min AMRAP 10 Push Press 10 Cleans (95/65) WOD b…