Blog Search

🇺🇸 CFBH 9/11 🇺🇸

By: 0

SKILL: Take 10 mins to practice muscle up progression

WOD: (24 mins)
3min AMRAP
21/15 Calorie Row
21 Erg Burpees
Max Thrusters
C:75/55, P:65/45, Fit:55/35
Rest 3:00

3min AMRAP
18/12 Calorie Row
18 Erg Burpees
Max Thrusters
C:95/65, P:75/55, Fit:65/45

Rest 3:00

3min AMRAP
15/10 Calorie Row
15 Erg Burpees
Max Thrusters
C:115/75, P:95/65, Fit:75/55

Rest 3:00

3min AMRAP
12/8 Calorie Row
12 Erg Burpees
Max Thrusters
C:135/95, P:115/75, Fit:95/65
September-11-Twin-Towers-WTC-Memorial-15th-Anniversary-911-NYC-Untapped-Cities-SusanXu-8-600x582